Weight Loss and Diet Tips

Weight loss, diet plans and diet tips

Lose Weight Now

Author: Dr. Bill

Tired of the Endless Loop of Yo-Yo Diets? Here is Why Your Last Diet Didn’t Work

"Strip That Fat and End The Vicious Cycle Once and For All"

Hey there frustrated dieter!

If you are like most, you are getting tired of endless dieting regimes with little or no results. The average person spends a great deal of time and money dieting throughout their lives, but for what?


This is not fair to you! You deserve to lose weight and we are about to reveal a diet that will lead you to the body, health, and happiness that you have be looking for.

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Before we go any further, we want to let you know that our goal is NOT to belittle you, rather guide and support your weight loss. If we get a little harsh along the way, please understand that your health is in our best interest. Sometimes it takes the harsh truth and the “facts” to get this through.

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Weight Loss Tips

Author: Dr. Bill

Breakfast is a critical meal. After a catabolic overnight fast, a balanced breakfast helps to regulate blood sugar, helps to regulate energy balance, and helps to control late-day cravings that lead to overfeeding. Be sure to include a serving or two of lean protein like an egg white omelet (throw in a yolk or two), some cheese, some dairy like plain yogurt or cottage cheese, some lean turkey bacon or sausage, or even a protein shake on the side. Men should be shooting for 30-50 grams of protein and women should be shooting for 20-40 grams of protein in this meal.


Author: Dr. Bill

Here's wishing everyone a very Happy and Prosperous 2009.

To help you along on this goal, here are a few great links to a better and healther year.



Get Healthy Today - Stay Healthy for Life